Avial is a popular South Indian dish that is primarily made from mixed vegetables cooked in a coconut and yogurt-based gravy.
It is a traditional dish from the state of Kerala in South India and is known for its distinctive taste and the use of a variety of vegetables.
Avial is often prepared as part of a festive meal or served with rice, and it’s a vegetarian dish that’s both nutritious and flavorful.
The key ingredients in avial typically include a combination of vegetables such as drumsticks, raw bananas, carrots, beans, and various gourds.
These vegetables are cooked until they are tender but still retain their shape.
The coconut and yogurt-based gravy is made by grinding fresh coconut with green chilies and cumin seeds, which is then mixed with yogurt to create a creamy, slightly tangy sauce.
The vegetables are added to this sauce, and the dish is typically flavored with curry leaves and a tempering of mustard seeds and grated coconut in coconut oil.
Avial is known for its subtle yet delicious flavors, combining the earthiness of the vegetables with the richness of the coconut and yogurt.
It’s a popular side dish in South Indian cuisine and is often served with steamed rice or other South Indian bread like dosa or appam.
