Panjiri is a traditional Indian sweet and nutritional snack that originated in the Indian subcontinent.
It is commonly prepared during special occasions, festivals, and postpartum periods.
Specially prepared for Krishna Janmashtami.
Panjiri is believed to have medicinal properties and is often given to new mothers to aid in their recovery and provide nourishment.
The main ingredients used in making panjiri include whole wheat flour (atta), ghee (clarified butter), sugar or jaggery (unrefined sugar), and a variety of nuts, seeds, and dried fruits.
Additional ingredients such as edible gum (gond), coconut, and spices like cardamom and nutmeg may also be added, depending on regional variations and personal preferences.
To make panjiri, the whole wheat flour is roasted in ghee until it turns golden brown, which enhances its flavor.
Then, sugar or jaggery is added to sweeten the mixture.
Nuts such as almonds, cashews, and pistachios, along with seeds like melon and poppy seeds, are also added for crunch and added nutrition.
Dried fruits like raisins, dates, and shredded coconut are mixed in as well.
Finally, spices such as cardamom and nutmeg are sprinkled to enhance the taste and aroma of panjiri.
Panjiri is typically served in small portions and can be consumed as a standalone snack or mixed with milk, yogurt, or warm water.
It is believed to provide energy, aid digestion, and promote overall well-being.
Its high nutritional value, particularly the presence of healthy fats, proteins, vitamins, and minerals from the nuts, seeds, and ghee, makes it a popular choice during periods of recovery or as a nutritious treat.
