Orthorexia nervosa is a term used to describe a potentially unhealthy obsession with eating “healthy” or “pure” foods.
It’s not an officially recognized eating disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as of my last knowledge update in September 2021, but it has been a subject of concern in the field of eating disorders and mental health.
Individuals with orthorexia are excessively preoccupied with the quality and purity of the foods they consume, often to the detriment of their physical and emotional well-being.
Unlike other eating disorders like anorexia nervosa or bulimia nervosa, which focus on the quantity of food consumed, orthorexia is primarily concerned with the perceived healthiness of food.
Characteristics and behaviors associated with orthorexia may include:
Obsessive focus on food quality: Constantly researching, reading, and learning about what is considered “clean” or “healthy” eating. This often involves strict dietary rules and restrictions.
Rigid dietary restrictions: Eliminating entire food groups, such as carbohydrates, fats, or processed foods, and experiencing significant anxiety or distress when these foods are consumed.
Social isolation: Avoiding social situations that involve food, as it may not meet their stringent criteria for “clean” eating. This can lead to strained relationships.
Physical consequences: Nutritional deficiencies, weight loss or malnutrition, and physical health problems may result from extreme dietary restrictions.
Emotional distress: Feelings of guilt, shame, or anxiety when unable to adhere to their strict dietary rules, and a preoccupation with thoughts of food and eating.
It’s important to note that caring about nutrition and making healthy food choices is not inherently problematic.
However, when this concern becomes an unhealthy obsession that negatively impacts a person’s physical and emotional well-being and their ability to lead a normal life, it may be a sign of orthorexia.
If you or someone you know is struggling with orthorexia or any eating-related concerns, it’s crucial to seek help from a healthcare provider or mental health professional who specializes in eating disorders.
Treatment may involve therapy, counseling, and nutritional guidance to address both the physical and psychological aspects of the condition.
Early intervention can help prevent the development of more severe eating disorders and improve overall well-being.
