Nadru cusine dish jammu and kashmir

Nandru


Doodlebrary

Doodlebrary

April 13, 2024

  • Lotus stems, also referred to as Nandru or kamal kakdi, hold a significant place in Kashmiri cuisine.
  • One cannot truly experience the essence of Kashmiri gastronomy without savoring the unique flavors of lotus stem, known locally as Nadru.
  • The Nadru Yakhni Recipe is a quintessential Kashmiri preparation featuring lotus stems immersed in a tantalizing yogurt-based sauce.
  • This dish showcases the versatility and culinary importance of lotus stem in the region.
  • Lotus stems are cherished for their protein-rich composition and are cultivated amidst the picturesque lakes of Kashmir.
  • These stems are porous and fibrous, once abundantly available and adaptable to various culinary creations.
  • In Kashmiri cuisine, lotus stems are often used as a meat substitute in vegetarian dishes.
  • From being incorporated into lentil-based dals to being transformed into crispy snacks, lotus stems are a culinary chameleon in Kashmiri kitchens.
  • Beyond its culinary appeal, Nadru also boasts remarkable health benefits.
  • It is a nutritional powerhouse, brimming with vitamin E, vitamin B, vitamin C, fiber, riboflavin, thiamine, copper, and manganese.
  • One of the notable health benefits of lotus stems is their high fiber content, which aids in combating constipation—a condition that can adversely affect both physical and mental well-being.
  • Additionally, Nadru is recognized for its role in regulating blood pressure and blood sugar levels.
  • The presence of vitamin B complex and pyridoxine in lotus stems contributes to stress reduction, while their vasodilator properties improve blood circulation and support healthy blood pressure.
  • Pyridoxine also plays a role in enhancing overall heart health.
  • Moreover, due to its rich potassium content, lotus stems are effective in maintaining optimal blood pressure levels.
  • This attribute makes them particularly beneficial for individuals with diabetes, as they help in stabilizing blood sugar levels.
  • In Kashmir, lotus stem, known as Nadru, is not just a culinary delight but a cultural emblem.
  • Its cultivation thrives in the region’s various lakes, with Dal Lake in Srinagar being a major hub for this cherished delicacy.

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